Subscribe today for more nutrition

tips & fitness updates!

A Scope Shift on Self Care

Posted on February 2nd, 2018 by Kathy

When you think of self care, what comes to mind? Spa days, massages, and chocolate cake? You know what I think of? Moms. Sacrifice. Second place. Okay, hear me out. When you think of the spa days and massages and what not, do you ever think of why those things are so important? It’s because we have

Read More >>

Forgive Yourself and Get Out of Your Own Way

Posted on October 16th, 2016 by Kathy

“I am so mad at myself for gaining the weight back”. “I know what I am supposed to do and I just can’t do it”. “What is wrong with me that I keep struggling with the same things over and over”? Sound familiar? Are you struggling with these thoughts even today? I know what it

Read More >>

Do you have swagger?

Posted on April 4th, 2016 by Kathy

Really quick, can you think of someone, celebrity or real life person, that has swagger? You know, the type of person that walks into a room and just owns it. They look good, they feel good, and everything about them exudes that confidence. Have you ever wondered what makes someone feel that way? Can I be

Read More >>
Page 1 of 3123