Subscribe today for more nutrition

tips & fitness updates!

Posts Tagged ‘healthy living’

A Scope Shift on Self Care

Posted on February 2nd, 2018 by Kathy

When you think of self care, what comes to mind? Spa days, massages, and chocolate cake? You know what I think of? Moms. Sacrifice. Second place. Okay, hear me out. When you think of the spa days and massages and what not, do you ever think of why those things are so important? It’s because we have