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Carbs, Fats, Proteins, Oh My?

What is the first thing you think of when you hear the word nutrition or healthy eating?

Do you think of the word diet?

How often do you look in the mirror, see something you don’t like, maybe a little muffin top or puffy cheeks when you wake up in the morning, and become overwhelmed with remorse about that dessert from the night before? And when you feel that regret, do you immediately feel guilt, and promise starting immediately, NO MORE SUGAR? Does any of this sound familiar at all?

Are you ready for a change but don’t know where to start? Have you read the magazine articles or perused the weight loss books, only to see so much information you want to give in before you get started?

I know the feeling. I know what it is like to feel frustrated with my lack of willpower, to fight my exhaustion at the 3:00 buzzer and run to get a cappuccino at the local coffee shop or to hit the candy jar, hard.

I also know:

* Each of these habits can easily set you into a shame spiral that causes you to binge, regret, recommit, again and again.

* When you don’t feel your best, your confidence plummets, along with your quality of life.

* All or nothing diets end in nothing.

There is another way to change your nutrition without this negative feedback loop. There is a process, small steps, pieces to the puzzle that when combined together equal a confident, happier version of what you are today.