Subscribe today for more nutrition

tips & fitness updates!

Archive for the ‘Lifestyle’ Category

Do you have swagger?

Posted on April 4th, 2016 by Kathy

Really quick, can you think of someone, celebrity or real life person, that has swagger? You know, the type of person that walks into a room and just owns it. They look good, they feel good, and everything about them exudes that confidence. Have you ever wondered what makes someone feel that way? Can I be

It’s Gettin’ Hot Out There…So Hot!

Posted on June 14th, 2015 by Kathy

Okay, if you’re in Nor Cal right now you are definitely FEELIN’ this heat wave. I am pretty sure it hit 90 today on the Peninsula. And before you Texans say, that’s not real heat, keep in mind, because we don’t experience heat like this more than a few times a year, we do not

Bedtime Ritual = Morning Success Story?

Posted on May 31st, 2015 by Kathy

Have you ever had a smooth easy going morning? Let me clarify, have you ever had a smooth easy going morning…where you had somewhere to be at a certain time? Not one of those rare once a year Saturdays when you realized you accidentally didn’t fill up an hour of your morning with a to do, but a

Page 2 of 3123