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Archive for the ‘Lifestyle’ Category

Forgive Yourself and Get Out of Your Own Way

Posted on October 16th, 2016 by Kathy

“I am so mad at myself for gaining the weight back”. “I know what I am supposed to do and I just can’t do it”. “What is wrong with me that I keep struggling with the same things over and over”? Sound familiar? Are you struggling with these thoughts even today? I know what it

Do you have swagger?

Posted on April 4th, 2016 by Kathy

Really quick, can you think of someone, celebrity or real life person, that has swagger? You know, the type of person that walks into a room and just owns it. They look good, they feel good, and everything about them exudes that confidence. Have you ever wondered what makes someone feel that way? Can I be

It’s Gettin’ Hot Out There…So Hot!

Posted on June 14th, 2015 by Kathy

Okay, if you’re in Nor Cal right now you are definitely FEELIN’ this heat wave. I am pretty sure it hit 90 today on the Peninsula. And before you Texans say, that’s not real heat, keep in mind, because we don’t experience heat like this more than a few times a year, we do not

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