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Archive for the ‘Lifestyle’ Category

One of the most ANNOYING ways to jump start fat loss…

Posted on March 11th, 2018 by Kathy

Happy we lost an hour of sleep and are all zombies because of it, day! Um, I mean Sunday… 🙂 Am I right or am I right? I even planned for this and went to bed early and still am wondering why the lids are open. You know what other time of year it is fixin’ to be? Spring/summer.A

A Scope Shift on Self Care

Posted on February 2nd, 2018 by Kathy

When you think of self care, what comes to mind? Spa days, massages, and chocolate cake? You know what I think of? Moms. Sacrifice. Second place. Okay, hear me out. When you think of the spa days and massages and what not, do you ever think of why those things are so important? It’s because we have

Forgive Yourself and Get Out of Your Own Way

Posted on October 16th, 2016 by Kathy

“I am so mad at myself for gaining the weight back”. “I know what I am supposed to do and I just can’t do it”. “What is wrong with me that I keep struggling with the same things over and over”? Sound familiar? Are you struggling with these thoughts even today? I know what it