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Bedtime Ritual = Morning Success Story?

Posted on May 31st, 2015 by Kathy

Have you ever had a smooth easy going morning? Let me clarify, have you ever had a smooth easy going morning…where you had somewhere to be at a certain time? Not one of those rare once a year Saturdays when you realized you accidentally didn’t fill up an hour of your morning with a to do, but a

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Starting from square one for healthier, happier you!

Posted on March 1st, 2015 by Kathy

Tomorrow is March 1. I repeat, tomorrow is already March 1st!! Why is this a big deal to me? Well, it happens to be the perfect storm of my favorite ingredients for timing on goal setting. It is a Sunday, which is the beginning of a new week so the best time to prep and

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Do you know your happy weight? Your happy weight? Your happy weight…

Posted on October 21st, 2014 by Kathy

First of all, please tell me someone just heard the muffin man tune in their heads with that last sentence…because I cannot get it out of mine. Continuing on. When you think of your weight, do you really know what that number should be? There are so many different numbers out there that you could

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