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Welcome!

Hey, I’m Kathy.
I help highly motivated, and crazy fun women smash through wellness goals by providing nutrition and fitness programs customized to their needs and desires. Your needs. Your desires.
I don’t believe in one size fits all.
I don’t believe my way is the only way.
I believe in you. I believe you know your body, you know your lifestyle, and you know what you like. It’s my job to listen and understand those things, and to make a program that helps you not only achieve you goals, but create new ones you never thought possible.
Wellness is more than just nutrition and fitness. It’s…
Strength.                   Confidence.                  Empowerment.