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    Group Classes

    Small groups * Big Energy
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    Fitness

    Fun Fitness. Real Results.
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    Nutrition

    Carbs, fats, proteins, oh my?
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    who am I

    I help highly motivated, crazy fun women smash their goals.

Welcome!

Hey, I’m Kathy.
I help highly motivated, and crazy fun women smash through wellness goals by providing nutrition and fitness programs customized to their needs and desires. Your needs. Your desires.
I don’t believe in one size fits all.
I don’t believe my way is the only way.
I believe in you. I believe you know your body, you know your lifestyle, and you know what you like. It’s my job to listen and understand those things, and to make a program that helps you not only achieve you goals, but create new ones you never thought possible.
Wellness is more than just nutrition and fitness. It’s…
Strength.                   Confidence.                  Empowerment.

 

Fitness

Fitness

When you think of your weight, do you really know what that number should be? There are so many different numbers out

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Nutrition

Nutrition

First of all, please tell me someone just heard the muffin man tune in their heads with that last sentence…because

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Lifestyle

Lifestyle

Tomorrow is March 1. I repeat, tomorrow is already March 1st!! Why is this a big deal to me? Well, it happens to be t

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